Assessing the Health of Disposal

REMEMBER wise words, you are what you eat. The food was then processed in the digestive tract, giving energy and supply the nutritional needs of our everyday. Food residue is then removed through the anus in the form of feces or feces.

It's quite healthy is our feces? Stool is a good barometer of health in a person. Let us value our health by observing the results of our waste water daily.

1. Is stool that floats?
a. Floats (1 point)
b. Sink (2 points)

2. How hard feces that?
a. Like toothpaste (1 point)
b. Hardware (2 points)

3. How much does it weigh?
a. Above 200 grams (1 point)
b. Below 200 grams (2 points)

4. How often do you defecate in a day?
a. Once (1 point)
b. No routine every day (2 points)

5. What color?
a. Yellow (1 point)
b. Dark brown (2 points)

6. Does the smell?
a. Not too much (1 point)
b. Very bad (2 points)

7. How is its shape?
a. Such as gravel (2 points)
b. Like pasta (1 point)
c. Such as bananas (1 point)
d. Very hard (2 points)
e. Liquid (2 points)
f. Like the mud (2 points)

How healthy are you?
If your score:
7-9: Congratulations! You are quite healthy.
10-12: Be careful, watch what you consume daily. Expand foods that contain fiber.
> 13: If this condition continues, you should consult a doctor so that this problem be addressed immediately.

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Olive Oil Prevent Stomach Disease

Olive oil or olive oil has long been known health benefits. A recent study in the U.S. adds another proof that olive oil provides significant benefits for the body, especially for health pencernaahan ..

As revealed at Digestive Disease Week conference in New Orleans recently, experts in the UK indicates that increased consumption of olive oil can reduce the risk of suffering from ulcerative colitis or diseases caused by inflammation of the colon.

Some researchers from the School of Medicine, University of East Anglia UK, following the development of more than 25,000 people, aged 40-65 years, between 1993 and 1997.

No one participant was suffering from colitis in early research. Until 2002, there were 22 participants that inflammatory disease. The researchers compared the diet of all people with those who did not have the disease and found that those who consume very much "oleic acid" face the possibility of 90 percent less likely to develop chronic inflammatory bowel disease.

Oleic acid 'is the omega-9 unsaturated single-contained on a variety of sources and animal and vegetable. The researchers concluded, those who ate foods containing "oleic acid" are less likely develop colitis.

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Olive Oil Vs Canola, Healthy Which

We'll often hear the canola oil and olive oil is referenced as well. But, if both have different functions?

According Riani Susanto, ND, CT, naturopathy doctor from the clinic Harmony Zone, if you want to talk about where oil is best, we should start by finding the difference of both. First, it must be understood first-type common type of fat contained in the oil.

All oils contain 3 types of fat (fat) with different levels. First is the saturated fat or saturated oils. This oil, according to Riani, many found in the cheese, butter, butter, eggs, meat, coconut, peanuts, cottonseed, and grain palem.Ada also monounsaturated fat or monounsaturated oils and polyunsaturated fat or polyunsaturated oils.

And canola oil (oleic rapeseed), added Riani, contains 60 percent monounsaturated fat, 34 percent polyunsaturated fats, and 6 percent saturated fat. Olive oil contains 82 percent monounsaturated fat, 12 percent polyunsaturated fats, and 6 percent saturated fat.

Riani also suggested that we select the oil with the label "Unrefined", "Fresh", or "Cold Pressed Oil polyunsaturated. " Examples of the oil is mixed with cold pressed olive oil. Cold pressed oils should not be heated because the later will damage the healthy benefits. For the purposes of cooking (not fried), use of oil by the labels "Unrefined Monounsaturated", for example coconut oil.

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