REMEMBER wise words, you are what you eat. The food was then processed in the digestive tract, giving energy and supply the nutritional needs of our everyday. Food residue is then removed through the anus in the form of feces or feces.
It's quite healthy is our feces? Stool is a good barometer of health in a person. Let us value our health by observing the results of our waste water daily.
1. Is stool that floats?
a. Floats (1 point)
b. Sink (2 points)
2. How hard feces that?
a. Like toothpaste (1 point)
b. Hardware (2 points)
3. How much does it weigh?
a. Above 200 grams (1 point)
b. Below 200 grams (2 points)
4. How often do you defecate in a day?
a. Once (1 point)
b. No routine every day (2 points)
5. What color?
a. Yellow (1 point)
b. Dark brown (2 points)
6. Does the smell?
a. Not too much (1 point)
b. Very bad (2 points)
7. How is its shape?
a. Such as gravel (2 points)
b. Like pasta (1 point)
c. Such as bananas (1 point)
d. Very hard (2 points)
e. Liquid (2 points)
f. Like the mud (2 points)
How healthy are you?
If your score:
7-9: Congratulations! You are quite healthy.
10-12: Be careful, watch what you consume daily. Expand foods that contain fiber.
> 13: If this condition continues, you should consult a doctor so that this problem be addressed immediately.
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