We'll often hear the canola oil and olive oil is referenced as well. But, if both have different functions?
According Riani Susanto, ND, CT, naturopathy doctor from the clinic Harmony Zone, if you want to talk about where oil is best, we should start by finding the difference of both. First, it must be understood first-type common type of fat contained in the oil.
All oils contain 3 types of fat (fat) with different levels. First is the saturated fat or saturated oils. This oil, according to Riani, many found in the cheese, butter, butter, eggs, meat, coconut, peanuts, cottonseed, and grain palem.Ada also monounsaturated fat or monounsaturated oils and polyunsaturated fat or polyunsaturated oils.
And canola oil (oleic rapeseed), added Riani, contains 60 percent monounsaturated fat, 34 percent polyunsaturated fats, and 6 percent saturated fat. Olive oil contains 82 percent monounsaturated fat, 12 percent polyunsaturated fats, and 6 percent saturated fat.
Riani also suggested that we select the oil with the label "Unrefined", "Fresh", or "Cold Pressed Oil polyunsaturated. " Examples of the oil is mixed with cold pressed olive oil. Cold pressed oils should not be heated because the later will damage the healthy benefits. For the purposes of cooking (not fried), use of oil by the labels "Unrefined Monounsaturated", for example coconut oil.
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